Best Habits to Track for a More Consistent Routine
There’s no single habit that’s objectively "best" — the right ones depend on what you’re actually trying to change. Here are categories worth considering, and what makes each one easy to track.
Habit categories worth considering
A habit is easiest to stick with when it’s specific enough to check off as done or not done. Vague goals like "be healthier" don’t track well; "walk for 20 minutes" does. The categories below are common starting points — not a ranked list, and not a claim that any one of them is required.
Exercise
Even a short daily movement habit — a walk, a workout, stretching — is easy to track as done/not-done, which makes it a natural fit for a streak-based tracker.
Reading
A page count or a fixed number of minutes both work well as a daily target you can check off.
Sleep routine
Tracking a consistent bedtime or wind-down routine (rather than sleep quality itself, which Streaks doesn’t measure) is a simple, trackable habit.
Hydration
A daily water intake goal is one of the more common habits people track because it’s easy to define and easy to miss without a reminder.
Walking
Separate from general exercise, a daily walk is often tracked on its own since it’s low-friction and easy to fit into most schedules.
Meditation
Even a few minutes a day is enough to track as a habit — consistency matters more than duration here.
Journaling
A short daily entry is easy to mark complete and build a streak around.
Learning
A language app session, a course lesson, or practice time for a skill all work as daily or weekly habits.
Work or study sessions
A fixed block of focused time, tracked daily or on specific weekdays, can help build a study or deep-work routine.
Personal routines
Anything specific to your own life — a skincare step, a tidy-up routine, checking in with a family member — can be tracked the same way as any other habit.
Questions & answers
There isn’t one — the most useful habit depends on your own goals and routine. A habit worth tracking is one that’s specific, repeatable, and something you want to see more of.
There’s no fixed rule. Many people start with one or two habits and add more once those feel established, rather than tracking a long list from day one.
No — every habit listed here can be tracked with nothing more than a phone and a habit tracker like Streaks.
Pick one and start today
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